Roast Parsnips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Parsnips contains 130 calories, 1.3g protein, 24g carbs, and 3.5g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 160.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 2.0mg | 0% |
Is Roast Parsnips Good for You?
Roast Parsnips provides 130 calories per one serving (150g) with 1.3g protein, 24g carbohydrates, and 3.5g fat. It is a source of iron (2056% dv), zinc (545% dv), vitamin b6 (35% dv).
Sweet glazed roasted parsnips with honey and thyme
Key Health Benefits of Roast Parsnips
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Parsnips Nutrition with Gram
Use Gram to log roast parsnips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast parsnips?
Roast Parsnips contains 130 calories per one serving (150g).
How much protein is in roast parsnips?
Roast Parsnips provides 1.3g of protein per one serving (150g).
How many carbs are in roast parsnips?
Roast Parsnips has 24g of carbohydrates per one serving (150g).
Is roast parsnips good for tracking nutrition?
Yes. Roast Parsnips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast parsnips in a meal plan?
Use Roast Parsnips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roast parsnips and thousands of other foods with the Gram app.