Roast Partridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Partridge contains 145 calories, 18g protein, 6g carbs, and 5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Roast Partridge Good for You?
Roast Partridge provides 145 calories per one serving (200g) with 18g protein, 6g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (10% dv).
Traditional British roast game bird served with creamy bread sauce
Key Health Benefits of Roast Partridge
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Roast Partridge Nutrition with Gram
Use Gram to log roast partridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast partridge?
Roast Partridge contains 145 calories per one serving (200g).
How much protein is in roast partridge?
Roast Partridge provides 18g of protein per one serving (200g).
How many carbs are in roast partridge?
Roast Partridge has 6g of carbohydrates per one serving (200g).
Is roast partridge good for tracking nutrition?
Yes. Roast Partridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast partridge in a meal plan?
Use Roast Partridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast partridge and thousands of other foods with the Gram app.