Roast Pheasant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Pheasant contains 152 calories, 25.5g protein, 0g carbs, and 5.5g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 50.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Roast Pheasant Good for You?
Roast Pheasant provides 152 calories per one serving (150g) with 25.5g protein, 0g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), iron (1444% dv), zinc (2000% dv).
Traditional roasted pheasant, a lean game bird served as a main course.
Key Health Benefits of Roast Pheasant
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Pheasant Nutrition with Gram
Use Gram to log roast pheasant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast pheasant?
Roast Pheasant contains 152 calories per one serving (150g).
How much protein is in roast pheasant?
Roast Pheasant provides 25.5g of protein per one serving (150g).
How many carbs are in roast pheasant?
Roast Pheasant has 0g of carbohydrates per one serving (150g).
Is roast pheasant good for tracking nutrition?
Yes. Roast Pheasant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast pheasant in a meal plan?
Use Roast Pheasant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast pheasant and thousands of other foods with the Gram app.