Roast Pig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Pig contains 398 calories, 26.9g protein, 0.96g carbs, and 31.3g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 26.9g | 54% |
| Carbohydrates | 0.96g | 0% |
| Total Fat | 31.3g | 40% |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 86.4mg | 29% |
| Sodium | 492.0mg | 21% |
| Potassium | 408.0mg | 9% |
| Calcium | 21.6mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 26.4mg | 6% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 0.72mg | 1% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Phosphorus | 240.0mg | 19% |
Is Roast Pig Good for You?
Roast Pig provides 398 calories per one piece (120g) with 26.9g protein, 0.96g carbohydrates, and 31.3g fat. It is a source of saturated fat (56% dv), cholesterol (29% dv), sodium (21% dv).
meal
Key Health Benefits of Roast Pig
- Saturated Fat (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.9g protein per serving to support satiety and muscle maintenance.
How to Track Roast Pig Nutrition with Gram
Use Gram to log roast pig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast pig?
Roast Pig contains 398 calories per one piece (120g).
How much protein is in roast pig?
Roast Pig provides 26.9g of protein per one piece (120g).
How many carbs are in roast pig?
Roast Pig has 0.96g of carbohydrates per one piece (120g).
Is roast pig good for tracking nutrition?
Yes. Roast Pig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast pig in a meal plan?
Use Roast Pig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast pig and thousands of other foods with the Gram app.