Roast Porcupine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Porcupine contains 125 calories, 24g protein, 0g carbs, and 3.5g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Roast Porcupine Good for You?
Roast Porcupine provides 125 calories per one serving (150g) with 24g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (25% dv), iron (1556% dv), zinc (1909% dv).
Roasted wild porcupine meat, a lean game meat consumed in various cultures
Key Health Benefits of Roast Porcupine
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Roast Porcupine Nutrition with Gram
Use Gram to log roast porcupine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast porcupine?
Roast Porcupine contains 125 calories per one serving (150g).
How much protein is in roast porcupine?
Roast Porcupine provides 24g of protein per one serving (150g).
How many carbs are in roast porcupine?
Roast Porcupine has 0g of carbohydrates per one serving (150g).
Is roast porcupine good for tracking nutrition?
Yes. Roast Porcupine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast porcupine in a meal plan?
Use Roast Porcupine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast porcupine and thousands of other foods with the Gram app.