Roast Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Pork contains 407 calories, 36.1g protein, 2.94g carbs, and 28.1g fat per one serving (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 36.1g | 72% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 28.1g | 36% |
| Fiber | 0.28g | 1% |
| Sugar | 1.1g | -- |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 756.0mg | 33% |
| Potassium | 448.0mg | 10% |
| Calcium | 16.8mg | 1% |
| Iron | 2.5mg | 14% |
| Magnesium | 30.8mg | 7% |
| Zinc | 3.9mg | 36% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 9.8mcg | 2% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 252.0mg | 20% |
Is Roast Pork Good for You?
Roast Pork provides 407 calories per one serving (140g) with 36.1g protein, 2.94g carbohydrates, and 28.1g fat. It is a source of saturated fat (50% dv), cholesterol (35% dv), sodium (33% dv).
meal
Key Health Benefits of Roast Pork
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.1g protein per serving to support satiety and muscle maintenance.
How to Track Roast Pork Nutrition with Gram
Use Gram to log roast pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast pork?
Roast Pork contains 407 calories per one serving (140g).
How much protein is in roast pork?
Roast Pork provides 36.1g of protein per one serving (140g).
How many carbs are in roast pork?
Roast Pork has 2.94g of carbohydrates per one serving (140g).
Is roast pork good for tracking nutrition?
Yes. Roast Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast pork in a meal plan?
Use Roast Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast pork and thousands of other foods with the Gram app.