Roast Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Pork contains 235 calories, 13.5g protein, 22g carbs, and 10.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 460.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Roast Pork Good for You?
Roast Pork provides 235 calories per one sandwich (300g) with 13.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (20% dv).
Club sandwich with roasted pork and coleslaw, typically served as a hearty lunch
Key Health Benefits of Roast Pork
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Pork Nutrition with Gram
Use Gram to log roast pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast pork?
Roast Pork contains 235 calories per one sandwich (300g).
How much protein is in roast pork?
Roast Pork provides 13.5g of protein per one sandwich (300g).
How many carbs are in roast pork?
Roast Pork has 22g of carbohydrates per one sandwich (300g).
Is roast pork good for tracking nutrition?
Yes. Roast Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast pork in a meal plan?
Use Roast Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast pork and thousands of other foods with the Gram app.