Roast Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Pork contains 285 calories, 19.5g protein, 0g carbs, and 22g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Roast Pork Good for You?
Roast Pork provides 285 calories per one serving (150g) with 19.5g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (32% dv), iron (1556% dv).
Crispy roasted pork knuckle with skin and collagen-rich connective tissue
Key Health Benefits of Roast Pork
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Pork Nutrition with Gram
Use Gram to log roast pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast pork?
Roast Pork contains 285 calories per one serving (150g).
How much protein is in roast pork?
Roast Pork provides 19.5g of protein per one serving (150g).
How many carbs are in roast pork?
Roast Pork has 0g of carbohydrates per one serving (150g).
Is roast pork good for tracking nutrition?
Yes. Roast Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast pork in a meal plan?
Use Roast Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast pork and thousands of other foods with the Gram app.