Roast Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Pork contains 220 calories, 14.5g protein, 18g carbs, and 10g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Roast Pork Good for You?
Roast Pork provides 220 calories per one sandwich (300g) with 14.5g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (27% dv).
Philadelphia-style Italian roast pork sandwich with sliced roast pork, broccoli rabe or spinach, sharp provolone cheese, and long hots on a crusty Italian roll
Key Health Benefits of Roast Pork
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Pork Nutrition with Gram
Use Gram to log roast pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast pork?
Roast Pork contains 220 calories per one sandwich (300g).
How much protein is in roast pork?
Roast Pork provides 14.5g of protein per one sandwich (300g).
How many carbs are in roast pork?
Roast Pork has 18g of carbohydrates per one sandwich (300g).
Is roast pork good for tracking nutrition?
Yes. Roast Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast pork in a meal plan?
Use Roast Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast pork and thousands of other foods with the Gram app.