Roast Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Pork contains 180 calories, 12g protein, 12g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Roast Pork Good for You?
Roast Pork provides 180 calories per one plate (350g) with 12g protein, 12g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), iron (2111% dv).
Traditional Irish roast pork served with creamy mashed potatoes mixed with scallions, butter and milk
Key Health Benefits of Roast Pork
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Roast Pork Nutrition with Gram
Use Gram to log roast pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast pork?
Roast Pork contains 180 calories per one plate (350g).
How much protein is in roast pork?
Roast Pork provides 12g of protein per one plate (350g).
How many carbs are in roast pork?
Roast Pork has 12g of carbohydrates per one plate (350g).
Is roast pork good for tracking nutrition?
Yes. Roast Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast pork in a meal plan?
Use Roast Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast pork and thousands of other foods with the Gram app.