Roast Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Pork contains 240 calories, 25g protein, 1.5g carbs, and 14g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 69.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.3mg | 1% |
| Zinc | 238.0mg | 2164% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Roast Pork Good for You?
Roast Pork provides 240 calories per one plate (180g) with 25g protein, 1.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (20% dv).
Pork roast coated in a tangy mustard and breadcrumb or herb crust, roasted until golden and aromatic.
Key Health Benefits of Roast Pork
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2164% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Roast Pork Nutrition with Gram
Use Gram to log roast pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast pork?
Roast Pork contains 240 calories per one plate (180g).
How much protein is in roast pork?
Roast Pork provides 25g of protein per one plate (180g).
How many carbs are in roast pork?
Roast Pork has 1.5g of carbohydrates per one plate (180g).
Is roast pork good for tracking nutrition?
Yes. Roast Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast pork in a meal plan?
Use Roast Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roast pork and thousands of other foods with the Gram app.