Roast Pork Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Pork Shoulder contains 447 calories, 39.6g protein, 2.1g carbs, and 31.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 39.6g | 79% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 31.5g | 40% |
| Fiber | 0.15g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 127.5mg | 42% |
| Sodium | 915.0mg | 40% |
| Potassium | 510.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 2.7mg | 15% |
| Magnesium | 36.0mg | 9% |
| Zinc | 4.8mg | 44% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 307.5mg | 25% |
Is Roast Pork Shoulder Good for You?
Roast Pork Shoulder provides 447 calories per one serving (150g) with 39.6g protein, 2.1g carbohydrates, and 31.5g fat. It is a source of saturated fat (56% dv), cholesterol (42% dv), sodium (40% dv).
meal
Key Health Benefits of Roast Pork Shoulder
- Saturated Fat (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.6g protein per serving to support satiety and muscle maintenance.
How to Track Roast Pork Shoulder Nutrition with Gram
Use Gram to log roast pork shoulder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast pork shoulder?
Roast Pork Shoulder contains 447 calories per one serving (150g).
How much protein is in roast pork shoulder?
Roast Pork Shoulder provides 39.6g of protein per one serving (150g).
How many carbs are in roast pork shoulder?
Roast Pork Shoulder has 2.1g of carbohydrates per one serving (150g).
Is roast pork shoulder good for tracking nutrition?
Yes. Roast Pork Shoulder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast pork shoulder in a meal plan?
Use Roast Pork Shoulder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast pork shoulder and thousands of other foods with the Gram app.