Roast Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Potato contains 165 calories, 2.6g protein, 22g carbs, and 7.4g fat per 3 piecess (255g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 piecess (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.6g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.4g | 9% |
| Fiber | 2.3g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 240.0mg | 10% |
| Potassium | 11.4mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 446.0mg | 2478% |
| Magnesium | 0.31mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Roast Potato Good for You?
Roast Potato provides 165 calories per 3 piecess (255g) with 2.6g protein, 22g carbohydrates, and 7.4g fat. It is a source of sodium (10% dv), iron (2478% dv), zinc (500% dv).
Potatoes roasted with olive oil, sea salt, and fresh rosemary
Key Health Benefits of Roast Potato
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2478% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Potato Nutrition with Gram
Use Gram to log roast potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast potato?
Roast Potato contains 165 calories per 3 piecess (255g).
How much protein is in roast potato?
Roast Potato provides 2.6g of protein per 3 piecess (255g).
How many carbs are in roast potato?
Roast Potato has 22g of carbohydrates per 3 piecess (255g).
Is roast potato good for tracking nutrition?
Yes. Roast Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast potato in a meal plan?
Use Roast Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast potato and thousands of other foods with the Gram app.