Roast Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Potatoes contains 175 calories, 2.5g protein, 24g carbs, and 7.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Roast Potatoes Good for You?
Roast Potatoes provides 175 calories per one cup (150g) with 2.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of sodium (11% dv), iron (2500% dv), zinc (545% dv).
Potatoes roasted with oil and seasonings until golden and crispy
Key Health Benefits of Roast Potatoes
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Potatoes Nutrition with Gram
Use Gram to log roast potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast potatoes?
Roast Potatoes contains 175 calories per one cup (150g).
How much protein is in roast potatoes?
Roast Potatoes provides 2.5g of protein per one cup (150g).
How many carbs are in roast potatoes?
Roast Potatoes has 24g of carbohydrates per one cup (150g).
Is roast potatoes good for tracking nutrition?
Yes. Roast Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast potatoes in a meal plan?
Use Roast Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast potatoes and thousands of other foods with the Gram app.