Roast Prime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Prime contains 355 calories, 22g protein, 0g carbs, and 31g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 31.0g | 40% |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Roast Prime Good for You?
Roast Prime provides 355 calories per one slice (150g) with 22g protein, 0g carbohydrates, and 31g fat. It is a source of saturated fat (65% dv), cholesterol (27% dv), iron (1611% dv).
Slow-roasted beef rib primal cut, rich and juicy
Key Health Benefits of Roast Prime
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Roast Prime Nutrition with Gram
Use Gram to log roast prime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast prime?
Roast Prime contains 355 calories per one slice (150g).
How much protein is in roast prime?
Roast Prime provides 22g of protein per one slice (150g).
How many carbs are in roast prime?
Roast Prime has 0g of carbohydrates per one slice (150g).
Is roast prime good for tracking nutrition?
Yes. Roast Prime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast prime in a meal plan?
Use Roast Prime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roast prime and thousands of other foods with the Gram app.