Roast Ptarmigan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Ptarmigan contains 115 calories, 23g protein, 0g carbs, and 2g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 23.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Roast Ptarmigan Good for You?
Roast Ptarmigan provides 115 calories per one serving (150g) with 23g protein, 0g carbohydrates, and 2g fat. It is a source of cholesterol (23% dv), iron (1444% dv), zinc (1818% dv).
Roasted ptarmigan, an arctic game bird known for its lean, dark meat
Key Health Benefits of Roast Ptarmigan
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Roast Ptarmigan Nutrition with Gram
Use Gram to log roast ptarmigan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast ptarmigan?
Roast Ptarmigan contains 115 calories per one serving (150g).
How much protein is in roast ptarmigan?
Roast Ptarmigan provides 23g of protein per one serving (150g).
How many carbs are in roast ptarmigan?
Roast Ptarmigan has 0g of carbohydrates per one serving (150g).
Is roast ptarmigan good for tracking nutrition?
Yes. Roast Ptarmigan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast ptarmigan in a meal plan?
Use Roast Ptarmigan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast ptarmigan and thousands of other foods with the Gram app.