Roast Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Pumpkin contains 60 calories, 1g protein, 7g carbs, and 2.5g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 450.0mg | 36% |
Is Roast Pumpkin Good for You?
Roast Pumpkin provides 60 calories per one cup (120g) with 1g protein, 7g carbohydrates, and 2.5g fat. It is a source of iron (1556% dv), zinc (318% dv), vitamin b6 (35% dv).
Oven-roasted winter squash cubes with light oil and seasoning
Key Health Benefits of Roast Pumpkin
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Pumpkin Nutrition with Gram
Use Gram to log roast pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast pumpkin?
Roast Pumpkin contains 60 calories per one cup (120g).
How much protein is in roast pumpkin?
Roast Pumpkin provides 1g of protein per one cup (120g).
How many carbs are in roast pumpkin?
Roast Pumpkin has 7g of carbohydrates per one cup (120g).
Is roast pumpkin good for tracking nutrition?
Yes. Roast Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast pumpkin in a meal plan?
Use Roast Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast pumpkin and thousands of other foods with the Gram app.