Roast Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Pumpkin contains 185 calories, 6g protein, 22g carbs, and 9g fat per one wrap (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Roast Pumpkin Good for You?
Roast Pumpkin provides 185 calories per one wrap (250g) with 6g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1389% dv).
A flour tortilla wrap filled with roasted pumpkin chunks, crumbled feta cheese, and leafy greens, often lightly dressed.
Key Health Benefits of Roast Pumpkin
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Roast Pumpkin Nutrition with Gram
Use Gram to log roast pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast pumpkin?
Roast Pumpkin contains 185 calories per one wrap (250g).
How much protein is in roast pumpkin?
Roast Pumpkin provides 6g of protein per one wrap (250g).
How many carbs are in roast pumpkin?
Roast Pumpkin has 22g of carbohydrates per one wrap (250g).
Is roast pumpkin good for tracking nutrition?
Yes. Roast Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast pumpkin in a meal plan?
Use Roast Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast pumpkin and thousands of other foods with the Gram app.