Roast Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Pumpkin contains 260 calories, 7g protein, 24g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Roast Pumpkin Good for You?
Roast Pumpkin provides 260 calories per one slice (150g) with 7g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (17% dv).
Savory pie with roasted pumpkin and tangy goat cheese in a buttery pastry crust
Key Health Benefits of Roast Pumpkin
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Roast Pumpkin Nutrition with Gram
Use Gram to log roast pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast pumpkin?
Roast Pumpkin contains 260 calories per one slice (150g).
How much protein is in roast pumpkin?
Roast Pumpkin provides 7g of protein per one slice (150g).
How many carbs are in roast pumpkin?
Roast Pumpkin has 24g of carbohydrates per one slice (150g).
Is roast pumpkin good for tracking nutrition?
Yes. Roast Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast pumpkin in a meal plan?
Use Roast Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast pumpkin and thousands of other foods with the Gram app.