Roast Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Pumpkin contains 240 calories, 8g protein, 32g carbs, and 10g fat per one scroll (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scroll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Roast Pumpkin Good for You?
Roast Pumpkin provides 240 calories per one scroll (130g) with 8g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1000% dv).
A savory bakery scroll made with yeasted dough rolled with roasted pumpkin and herbs, sometimes with cheese.
Key Health Benefits of Roast Pumpkin
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Roast Pumpkin Nutrition with Gram
Use Gram to log roast pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast pumpkin?
Roast Pumpkin contains 240 calories per one scroll (130g).
How much protein is in roast pumpkin?
Roast Pumpkin provides 8g of protein per one scroll (130g).
How many carbs are in roast pumpkin?
Roast Pumpkin has 32g of carbohydrates per one scroll (130g).
Is roast pumpkin good for tracking nutrition?
Yes. Roast Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast pumpkin in a meal plan?
Use Roast Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast pumpkin and thousands of other foods with the Gram app.