Roast Purple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Purple contains 100 calories, 1.6g protein, 22g carbs, and 0.2g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.3g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 40.0mg | 2% |
| Potassium | 20.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 300.0mg | 24% |
Is Roast Purple Good for You?
Roast Purple provides 100 calories per one serving (150g) with 1.6g protein, 22g carbohydrates, and 0.2g fat. It is a source of iron (1944% dv), zinc (455% dv), vitamin b6 (29% dv).
Roasted purple sweet potato with a mildly sweet, nutty flavour and vibrant purple flesh.
Key Health Benefits of Roast Purple
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Purple Nutrition with Gram
Use Gram to log roast purple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast purple?
Roast Purple contains 100 calories per one serving (150g).
How much protein is in roast purple?
Roast Purple provides 1.6g of protein per one serving (150g).
How many carbs are in roast purple?
Roast Purple has 22g of carbohydrates per one serving (150g).
Is roast purple good for tracking nutrition?
Yes. Roast Purple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast purple in a meal plan?
Use Roast Purple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast purple and thousands of other foods with the Gram app.