Roast Rack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Rack contains 250 calories, 19g protein, 0g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Roast Rack Good for You?
Roast Rack provides 250 calories per one serving (150g) with 19g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (27% dv), iron (1556% dv).
Classic roasted rack of lamb, a tender cut from the rib section, often served pink with herb seasoning.
Key Health Benefits of Roast Rack
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Roast Rack Nutrition with Gram
Use Gram to log roast rack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast rack?
Roast Rack contains 250 calories per one serving (150g).
How much protein is in roast rack?
Roast Rack provides 19g of protein per one serving (150g).
How many carbs are in roast rack?
Roast Rack has 0g of carbohydrates per one serving (150g).
Is roast rack good for tracking nutrition?
Yes. Roast Rack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast rack in a meal plan?
Use Roast Rack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast rack and thousands of other foods with the Gram app.