Roast Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Red contains 95 calories, 1.8g protein, 21.5g carbs, and 0.15g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 0.15g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 40.0mg | 2% |
| Potassium | 19.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 850.0mg | 68% |
Is Roast Red Good for You?
Roast Red provides 95 calories per one serving (150g) with 1.8g protein, 21.5g carbohydrates, and 0.15g fat. It is a source of iron (2111% dv), zinc (500% dv), vitamin b6 (35% dv).
Roasted red kumara, a sweet and creamy orange-fleshed sweet potato popular in New Zealand cuisine.
Key Health Benefits of Roast Red
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Red Nutrition with Gram
Use Gram to log roast red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast red?
Roast Red contains 95 calories per one serving (150g).
How much protein is in roast red?
Roast Red provides 1.8g of protein per one serving (150g).
How many carbs are in roast red?
Roast Red has 21.5g of carbohydrates per one serving (150g).
Is roast red good for tracking nutrition?
Yes. Roast Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast red in a meal plan?
Use Roast Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast red and thousands of other foods with the Gram app.