Roast Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Red contains 75 calories, 1.2g protein, 12g carbs, and 2.5g fat per one cup (115g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 8.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Roast Red Good for You?
Roast Red provides 75 calories per one cup (115g) with 1.2g protein, 12g carbohydrates, and 2.5g fat. It is a source of iron (944% dv), zinc (318% dv), vitamin b6 (12% dv).
Red onion wedges roasted with a touch of oil until caramelized and tender
Key Health Benefits of Roast Red
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Red Nutrition with Gram
Use Gram to log roast red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast red?
Roast Red contains 75 calories per one cup (115g).
How much protein is in roast red?
Roast Red provides 1.2g of protein per one cup (115g).
How many carbs are in roast red?
Roast Red has 12g of carbohydrates per one cup (115g).
Is roast red good for tracking nutrition?
Yes. Roast Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast red in a meal plan?
Use Roast Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast red and thousands of other foods with the Gram app.