Roast Saddle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Saddle contains 150 calories, 27g protein, 0g carbs, and 4g fat per one saddle (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one saddle (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 45.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 6.0mcg | 5% |
Is Roast Saddle Good for You?
Roast Saddle provides 150 calories per one saddle (150g) with 27g protein, 0g carbohydrates, and 4g fat. It is a source of cholesterol (25% dv), iron (1889% dv), zinc (2091% dv).
Lean saddle of rabbit roasted until juicy, a classic game meat preparation
Key Health Benefits of Roast Saddle
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Roast Saddle Nutrition with Gram
Use Gram to log roast saddle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast saddle?
Roast Saddle contains 150 calories per one saddle (150g).
How much protein is in roast saddle?
Roast Saddle provides 27g of protein per one saddle (150g).
How many carbs are in roast saddle?
Roast Saddle has 0g of carbohydrates per one saddle (150g).
Is roast saddle good for tracking nutrition?
Yes. Roast Saddle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast saddle in a meal plan?
Use Roast Saddle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast saddle and thousands of other foods with the Gram app.