Roast Shallots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Shallots contains 110 calories, 2.5g protein, 16g carbs, and 4g fat per one serving (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 12.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
Is Roast Shallots Good for You?
Roast Shallots provides 110 calories per one serving (80g) with 2.5g protein, 16g carbohydrates, and 4g fat. It is a source of iron (1833% dv), zinc (545% dv), vitamin b6 (12% dv).
Whole shallots roasted with oil until sweet, soft and golden
Key Health Benefits of Roast Shallots
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Shallots Nutrition with Gram
Use Gram to log roast shallots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast shallots?
Roast Shallots contains 110 calories per one serving (80g).
How much protein is in roast shallots?
Roast Shallots provides 2.5g of protein per one serving (80g).
How many carbs are in roast shallots?
Roast Shallots has 16g of carbohydrates per one serving (80g).
Is roast shallots good for tracking nutrition?
Yes. Roast Shallots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast shallots in a meal plan?
Use Roast Shallots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast shallots and thousands of other foods with the Gram app.