Roast Silverside Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Silverside contains 185 calories, 29g protein, 0g carbs, and 7g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 45.0mg | 2% |
| Calcium | 23.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.7mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Roast Silverside Good for You?
Roast Silverside provides 185 calories per one slice (120g) with 29g protein, 0g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), iron (1889% dv).
Lean beef roast from the hind leg, popular in British Sunday roasts
Key Health Benefits of Roast Silverside
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Roast Silverside Nutrition with Gram
Use Gram to log roast silverside and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast silverside?
Roast Silverside contains 185 calories per one slice (120g).
How much protein is in roast silverside?
Roast Silverside provides 29g of protein per one slice (120g).
How many carbs are in roast silverside?
Roast Silverside has 0g of carbohydrates per one slice (120g).
Is roast silverside good for tracking nutrition?
Yes. Roast Silverside can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast silverside in a meal plan?
Use Roast Silverside as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast silverside and thousands of other foods with the Gram app.