Roast Snow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Snow contains 180 calories, 27g protein, 0g carbs, and 8g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Roast Snow Good for You?
Roast Snow provides 180 calories per one serving (150g) with 27g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), iron (1389% dv).
Roasted wild snow goose, a lean waterfowl game bird
Key Health Benefits of Roast Snow
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Roast Snow Nutrition with Gram
Use Gram to log roast snow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast snow?
Roast Snow contains 180 calories per one serving (150g).
How much protein is in roast snow?
Roast Snow provides 27g of protein per one serving (150g).
How many carbs are in roast snow?
Roast Snow has 0g of carbohydrates per one serving (150g).
Is roast snow good for tracking nutrition?
Yes. Roast Snow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast snow in a meal plan?
Use Roast Snow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast snow and thousands of other foods with the Gram app.