Roast Spatchcock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Spatchcock contains 240 calories, 26g protein, 0g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 75.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Roast Spatchcock Good for You?
Roast Spatchcock provides 240 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (29% dv), iron (1333% dv).
Whole chicken butterflied and roasted with crispy skin
Key Health Benefits of Roast Spatchcock
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Roast Spatchcock Nutrition with Gram
Use Gram to log roast spatchcock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast spatchcock?
Roast Spatchcock contains 240 calories per one serving (150g).
How much protein is in roast spatchcock?
Roast Spatchcock provides 26g of protein per one serving (150g).
How many carbs are in roast spatchcock?
Roast Spatchcock has 0g of carbohydrates per one serving (150g).
Is roast spatchcock good for tracking nutrition?
Yes. Roast Spatchcock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast spatchcock in a meal plan?
Use Roast Spatchcock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast spatchcock and thousands of other foods with the Gram app.