Roast Spruce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Spruce contains 153 calories, 26.5g protein, 0g carbs, and 4.3g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 50.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Roast Spruce Good for You?
Roast Spruce provides 153 calories per one serving (150g) with 26.5g protein, 0g carbohydrates, and 4.3g fat. It is a source of cholesterol (28% dv), iron (1333% dv), zinc (1727% dv).
Roasted wild spruce grouse, a small forest game bird
Key Health Benefits of Roast Spruce
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Spruce Nutrition with Gram
Use Gram to log roast spruce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast spruce?
Roast Spruce contains 153 calories per one serving (150g).
How much protein is in roast spruce?
Roast Spruce provides 26.5g of protein per one serving (150g).
How many carbs are in roast spruce?
Roast Spruce has 0g of carbohydrates per one serving (150g).
Is roast spruce good for tracking nutrition?
Yes. Roast Spruce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast spruce in a meal plan?
Use Roast Spruce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast spruce and thousands of other foods with the Gram app.