Roast Swede Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Swede contains 50 calories, 1g protein, 8g carbs, and 1.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
Is Roast Swede Good for You?
Roast Swede provides 50 calories per one cup (150g) with 1g protein, 8g carbohydrates, and 1.5g fat. It is a source of iron (1778% dv), zinc (500% dv), vitamin b6 (41% dv).
Root vegetable roasted as a side dish, common in British and Irish cuisine
Key Health Benefits of Roast Swede
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Swede Nutrition with Gram
Use Gram to log roast swede and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast swede?
Roast Swede contains 50 calories per one cup (150g).
How much protein is in roast swede?
Roast Swede provides 1g of protein per one cup (150g).
How many carbs are in roast swede?
Roast Swede has 8g of carbohydrates per one cup (150g).
Is roast swede good for tracking nutrition?
Yes. Roast Swede can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast swede in a meal plan?
Use Roast Swede as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roast swede and thousands of other foods with the Gram app.