Roast Taewa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Taewa contains 105 calories, 2.2g protein, 22g carbs, and 0.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Roast Taewa Good for You?
Roast Taewa provides 105 calories per one cup (150g) with 2.2g protein, 22g carbohydrates, and 0.5g fat. It is a source of iron (2500% dv), zinc (636% dv), vitamin b6 (71% dv).
Traditional Maori roasted heritage potatoes with a nutty, earthy flavour and creamy texture
Key Health Benefits of Roast Taewa
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Taewa Nutrition with Gram
Use Gram to log roast taewa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast taewa?
Roast Taewa contains 105 calories per one cup (150g).
How much protein is in roast taewa?
Roast Taewa provides 2.2g of protein per one cup (150g).
How many carbs are in roast taewa?
Roast Taewa has 22g of carbohydrates per one cup (150g).
Is roast taewa good for tracking nutrition?
Yes. Roast Taewa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast taewa in a meal plan?
Use Roast Taewa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast taewa and thousands of other foods with the Gram app.