Roast Taro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Taro contains 140 calories, 1.6g protein, 32g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.5g | 16% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.25mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 5.0mg | 0% |
Is Roast Taro Good for You?
Roast Taro provides 140 calories per one cup (150g) with 1.6g protein, 32g carbohydrates, and 0.3g fat. It is a source of iron (2778% dv), zinc (773% dv), vitamin b6 (35% dv).
Pacific Island starchy root vegetable roasted until tender and slightly caramelised
Key Health Benefits of Roast Taro
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Taro Nutrition with Gram
Use Gram to log roast taro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast taro?
Roast Taro contains 140 calories per one cup (150g).
How much protein is in roast taro?
Roast Taro provides 1.6g of protein per one cup (150g).
How many carbs are in roast taro?
Roast Taro has 32g of carbohydrates per one cup (150g).
Is roast taro good for tracking nutrition?
Yes. Roast Taro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast taro in a meal plan?
Use Roast Taro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast taro and thousands of other foods with the Gram app.