Roast Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Tomato contains 55 calories, 1.5g protein, 8g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Roast Tomato Good for You?
Roast Tomato provides 55 calories per one bowl (250g) with 1.5g protein, 8g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (1667% dv), zinc (318% dv).
Smooth blended soup of oven-roasted tomatoes, fresh basil, onion and olive oil
Key Health Benefits of Roast Tomato
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Tomato Nutrition with Gram
Use Gram to log roast tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast tomato?
Roast Tomato contains 55 calories per one bowl (250g).
How much protein is in roast tomato?
Roast Tomato provides 1.5g of protein per one bowl (250g).
How many carbs are in roast tomato?
Roast Tomato has 8g of carbohydrates per one bowl (250g).
Is roast tomato good for tracking nutrition?
Yes. Roast Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast tomato in a meal plan?
Use Roast Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast tomato and thousands of other foods with the Gram app.