Roast Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of roast turkey contains 246 calories, 36.5g protein, 0g carbs, and 11.2g fat. Roast Turkey is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 36.5g | 73% |
| Total Fat | 11.2g | 14% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 127.4mg | 42% |
| Sodium | 313.6mg | 14% |
| Potassium | 338.8mg | 7% |
| Calcium | 21.0mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 37.8mg | 9% |
| Zinc | 3.1mg | 28% |
| Vitamin A | 18.2mcg | 2% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 2.3mcg | 98% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 330.4mg | 26% |
Is Roast Turkey Good for You?
Roast Turkey provides 246 calories per serving (140g) with 36.5g of protein, 0g of carbohydrates, and 11.2g of fat. It is a source of saturated fat (16% dv), cholesterol (42% dv), sodium (14% dv).
Key Health Benefits of Roast Turkey
- Good source of saturated fat (16% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (14% dv)
- Good source of zinc (28% dv)
- Good source of vitamin b6 (46% dv)
- Provides 36.5g of protein per serving
Frequently Asked Questions
How many calories is in roast turkey?
One serving (140g) of roast turkey contains 246 calories.
How much protein is in roast turkey?
One serving (140g) of roast turkey provides 36.5g of protein.
Is roast turkey gluten-free?
Yes, roast turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track roast turkey and thousands of other foods with the Gram app.