Roast Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of roast turkey contains 256 calories, 38.5g protein, 0g carbs, and 10.5g fat. Roast Turkey is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 38.5g | 77% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 142.8mg | 48% |
| Sodium | 651.0mg | 28% |
| Potassium | 333.2mg | 7% |
| Calcium | 21.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 40.6mg | 10% |
| Zinc | 3.3mg | 30% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.83mg | 49% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 316.4mg | 25% |
Is Roast Turkey Good for You?
Roast Turkey provides 256 calories per serving (140g) with 38.5g of protein, 0g of carbohydrates, and 10.5g of fat. It is a source of saturated fat (15% dv), cholesterol (48% dv), sodium (28% dv).
Key Health Benefits of Roast Turkey
- Good source of saturated fat (15% dv)
- Good source of cholesterol (48% dv)
- Good source of sodium (28% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (30% dv)
- Provides 38.5g of protein per serving
Frequently Asked Questions
How many calories is in roast turkey?
One serving (140g) of roast turkey contains 256 calories.
How much protein is in roast turkey?
One serving (140g) of roast turkey provides 38.5g of protein.
Is roast turkey gluten-free?
Yes, roast turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track roast turkey and thousands of other foods with the Gram app.