Roast Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of roast turkey contains 390 calories, 20.3g protein, 0.5g carbs, and 33.4g fat. Roast Turkey is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 20.3g | 41% |
| Carbohydrates | 0.51g | 0% |
| Total Fat | 33.4g | 43% |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 150.4mg | 50% |
| Sodium | 98.6mg | 4% |
| Potassium | 205.7mg | 4% |
| Calcium | 17.9mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 28.1mg | 7% |
| Zinc | 1.8mg | 17% |
| Vitamin A | 67.2mcg | 7% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 6.8mcg | 2% |
| Phosphorus | 198.1mg | 16% |
Is Roast Turkey Good for You?
Roast Turkey provides 390 calories per piece (85g) with 20.3g of protein, 0.5g of carbohydrates, and 33.4g of fat. It is a source of saturated fat (48% dv), cholesterol (50% dv), zinc (17% dv).
Key Health Benefits of Roast Turkey
- Good source of saturated fat (48% dv)
- Good source of cholesterol (50% dv)
- Good source of zinc (17% dv)
- Good source of vitamin b6 (19% dv)
- Good source of vitamin b12 (60% dv)
- Provides 20.3g of protein per serving
Frequently Asked Questions
How many calories is in roast turkey?
One piece (85g) of roast turkey contains 390 calories.
How much protein is in roast turkey?
One piece (85g) of roast turkey provides 20.3g of protein.
Is roast turkey gluten-free?
Yes, roast turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track roast turkey and thousands of other foods with the Gram app.