Roast Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Turkey contains 160 calories, 30g protein, 0g carbs, and 3.5g fat per 3 slices (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 3 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 75.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
Is Roast Turkey Good for You?
Roast Turkey provides 160 calories per 3 slices (100g) with 30g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (23% dv), iron (1667% dv), zinc (2273% dv).
Lean roasted poultry breast, commonly carved into slices for a roast dinner
Key Health Benefits of Roast Turkey
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Roast Turkey Nutrition with Gram
Use Gram to log roast turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast turkey?
Roast Turkey contains 160 calories per 3 slices (100g).
How much protein is in roast turkey?
Roast Turkey provides 30g of protein per 3 slices (100g).
How many carbs are in roast turkey?
Roast Turkey has 0g of carbohydrates per 3 slices (100g).
Is roast turkey good for tracking nutrition?
Yes. Roast Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast turkey in a meal plan?
Use Roast Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast turkey and thousands of other foods with the Gram app.