Roast Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Turkey contains 185 calories, 29g protein, 0g carbs, and 7.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 75.0mg | 3% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 9.0mg | 1% |
Is Roast Turkey Good for You?
Roast Turkey provides 185 calories per one slice (150g) with 29g protein, 0g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), iron (1444% dv).
Roasted turkey breast on the bone, typically served as a lean festive centerpiece.
Key Health Benefits of Roast Turkey
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Roast Turkey Nutrition with Gram
Use Gram to log roast turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast turkey?
Roast Turkey contains 185 calories per one slice (150g).
How much protein is in roast turkey?
Roast Turkey provides 29g of protein per one slice (150g).
How many carbs are in roast turkey?
Roast Turkey has 0g of carbohydrates per one slice (150g).
Is roast turkey good for tracking nutrition?
Yes. Roast Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast turkey in a meal plan?
Use Roast Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast turkey and thousands of other foods with the Gram app.