Roast Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Turkey contains 200 calories, 27g protein, 0g carbs, and 10g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 85.0mg | 4% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Roast Turkey Good for You?
Roast Turkey provides 200 calories per one portion (150g) with 27g protein, 0g carbohydrates, and 10g fat. It is a source of saturated fat (16% dv), cholesterol (30% dv), iron (1389% dv).
Roasted turkey thigh, dark meat with richer flavor and higher fat content than breast.
Key Health Benefits of Roast Turkey
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Roast Turkey Nutrition with Gram
Use Gram to log roast turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast turkey?
Roast Turkey contains 200 calories per one portion (150g).
How much protein is in roast turkey?
Roast Turkey provides 27g of protein per one portion (150g).
How many carbs are in roast turkey?
Roast Turkey has 0g of carbohydrates per one portion (150g).
Is roast turkey good for tracking nutrition?
Yes. Roast Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast turkey in a meal plan?
Use Roast Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast turkey and thousands of other foods with the Gram app.