Roast Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Turkey contains 175 calories, 23g protein, 8g carbs, and 6g fat per one serving (200g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Roast Turkey Good for You?
Roast Turkey provides 175 calories per one serving (200g) with 23g protein, 8g carbohydrates, and 6g fat. It is a source of cholesterol (20% dv), iron (1222% dv), zinc (1636% dv).
Sliced roast turkey served with sweetened cranberry sauce, a classic festive combination.
Key Health Benefits of Roast Turkey
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Roast Turkey Nutrition with Gram
Use Gram to log roast turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast turkey?
Roast Turkey contains 175 calories per one serving (200g).
How much protein is in roast turkey?
Roast Turkey provides 23g of protein per one serving (200g).
How many carbs are in roast turkey?
Roast Turkey has 8g of carbohydrates per one serving (200g).
Is roast turkey good for tracking nutrition?
Yes. Roast Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast turkey in a meal plan?
Use Roast Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast turkey and thousands of other foods with the Gram app.