Roast Turnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Turnip contains 65 calories, 1g protein, 6g carbs, and 3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
Is Roast Turnip Good for You?
Roast Turnip provides 65 calories per one cup (150g) with 1g protein, 6g carbohydrates, and 3g fat. It is a source of iron (1222% dv), zinc (364% dv), vitamin b6 (29% dv).
Root vegetable roasted with oil until tender and slightly caramelized
Key Health Benefits of Roast Turnip
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Turnip Nutrition with Gram
Use Gram to log roast turnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast turnip?
Roast Turnip contains 65 calories per one cup (150g).
How much protein is in roast turnip?
Roast Turnip provides 1g of protein per one cup (150g).
How many carbs are in roast turnip?
Roast Turnip has 6g of carbohydrates per one cup (150g).
Is roast turnip good for tracking nutrition?
Yes. Roast Turnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast turnip in a meal plan?
Use Roast Turnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast turnip and thousands of other foods with the Gram app.