Roast Turnips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Turnips contains 55 calories, 0.8g protein, 5g carbs, and 3g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
Is Roast Turnips Good for You?
Roast Turnips provides 55 calories per one cup (150g) with 0.8g protein, 5g carbohydrates, and 3g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (227% dv).
Root vegetable roasted with oil and seasoning until caramelized and tender
Key Health Benefits of Roast Turnips
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Turnips Nutrition with Gram
Use Gram to log roast turnips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast turnips?
Roast Turnips contains 55 calories per one cup (150g).
How much protein is in roast turnips?
Roast Turnips provides 0.8g of protein per one cup (150g).
How many carbs are in roast turnips?
Roast Turnips has 5g of carbohydrates per one cup (150g).
Is roast turnips good for tracking nutrition?
Yes. Roast Turnips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast turnips in a meal plan?
Use Roast Turnips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast turnips and thousands of other foods with the Gram app.