Roast Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Vegetable contains 250 calories, 10g protein, 22g carbs, and 12g fat per one roll (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Roast Vegetable Good for You?
Roast Vegetable provides 250 calories per one roll (250g) with 10g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1389% dv).
Grilled halloumi and roasted Mediterranean vegetables in a bread roll or wrap
Key Health Benefits of Roast Vegetable
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Roast Vegetable Nutrition with Gram
Use Gram to log roast vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast vegetable?
Roast Vegetable contains 250 calories per one roll (250g).
How much protein is in roast vegetable?
Roast Vegetable provides 10g of protein per one roll (250g).
How many carbs are in roast vegetable?
Roast Vegetable has 22g of carbohydrates per one roll (250g).
Is roast vegetable good for tracking nutrition?
Yes. Roast Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast vegetable in a meal plan?
Use Roast Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast vegetable and thousands of other foods with the Gram app.