Roast Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Vegetable contains 310 calories, 7g protein, 29g carbs, and 18g fat per one roll (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Roast Vegetable Good for You?
Roast Vegetable provides 310 calories per one roll (180g) with 7g protein, 29g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1111% dv).
Savory bakery roll filled with roasted mixed vegetables and basil pesto, wrapped in flaky puff pastry
Key Health Benefits of Roast Vegetable
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Roast Vegetable Nutrition with Gram
Use Gram to log roast vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast vegetable?
Roast Vegetable contains 310 calories per one roll (180g).
How much protein is in roast vegetable?
Roast Vegetable provides 7g of protein per one roll (180g).
How many carbs are in roast vegetable?
Roast Vegetable has 29g of carbohydrates per one roll (180g).
Is roast vegetable good for tracking nutrition?
Yes. Roast Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast vegetable in a meal plan?
Use Roast Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast vegetable and thousands of other foods with the Gram app.