Roast Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Vegetable contains 230 calories, 8.5g protein, 25g carbs, and 10g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Roast Vegetable Good for You?
Roast Vegetable provides 230 calories per one piece (180g) with 8.5g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (1111% dv).
Pressed toasted sandwich filled with roasted mixed vegetables and melted cheese
Key Health Benefits of Roast Vegetable
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Vegetable Nutrition with Gram
Use Gram to log roast vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast vegetable?
Roast Vegetable contains 230 calories per one piece (180g).
How much protein is in roast vegetable?
Roast Vegetable provides 8.5g of protein per one piece (180g).
How many carbs are in roast vegetable?
Roast Vegetable has 25g of carbohydrates per one piece (180g).
Is roast vegetable good for tracking nutrition?
Yes. Roast Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast vegetable in a meal plan?
Use Roast Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast vegetable and thousands of other foods with the Gram app.