Roast Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Vegetable contains 290 calories, 6g protein, 35g carbs, and 14g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 150.0mg | 12% |
Is Roast Vegetable Good for You?
Roast Vegetable provides 290 calories per one piece (220g) with 6g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (1389% dv).
Savory baked pastry filled with roasted root vegetables and seasonings
Key Health Benefits of Roast Vegetable
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Roast Vegetable Nutrition with Gram
Use Gram to log roast vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast vegetable?
Roast Vegetable contains 290 calories per one piece (220g).
How much protein is in roast vegetable?
Roast Vegetable provides 6g of protein per one piece (220g).
How many carbs are in roast vegetable?
Roast Vegetable has 35g of carbohydrates per one piece (220g).
Is roast vegetable good for tracking nutrition?
Yes. Roast Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast vegetable in a meal plan?
Use Roast Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast vegetable and thousands of other foods with the Gram app.