Roast Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Vegetables contains 140 calories, 1.8g protein, 15g carbs, and 8.5g fat per one serving (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 300.0mg | 24% |
Is Roast Vegetables Good for You?
Roast Vegetables provides 140 calories per one serving (200g) with 1.8g protein, 15g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), iron (1778% dv), zinc (500% dv).
Traditional British-style mixed vegetables roasted in beef dripping until golden and caramelized
Key Health Benefits of Roast Vegetables
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Vegetables Nutrition with Gram
Use Gram to log roast vegetables and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast vegetables?
Roast Vegetables contains 140 calories per one serving (200g).
How much protein is in roast vegetables?
Roast Vegetables provides 1.8g of protein per one serving (200g).
How many carbs are in roast vegetables?
Roast Vegetables has 15g of carbohydrates per one serving (200g).
Is roast vegetables good for tracking nutrition?
Yes. Roast Vegetables can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast vegetables in a meal plan?
Use Roast Vegetables as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast vegetables and thousands of other foods with the Gram app.