Roast Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Venison contains 155 calories, 30g protein, 0g carbs, and 3g fat per one slice (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Roast Venison Good for You?
Roast Venison provides 155 calories per one slice (120g) with 30g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (32% dv), iron (1944% dv), zinc (2091% dv).
Lean game meat from the haunch, roasted until tender and juicy
Key Health Benefits of Roast Venison
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Roast Venison Nutrition with Gram
Use Gram to log roast venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast venison?
Roast Venison contains 155 calories per one slice (120g).
How much protein is in roast venison?
Roast Venison provides 30g of protein per one slice (120g).
How many carbs are in roast venison?
Roast Venison has 0g of carbohydrates per one slice (120g).
Is roast venison good for tracking nutrition?
Yes. Roast Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast venison in a meal plan?
Use Roast Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast venison and thousands of other foods with the Gram app.