Roast Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Venison contains 158 calories, 30.5g protein, 0g carbs, and 3.2g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 30.5g | 61% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 55.0mg | 2% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 4.0mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
Is Roast Venison Good for You?
Roast Venison provides 158 calories per one serving (150g) with 30.5g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (32% dv), iron (2000% dv), zinc (2091% dv).
Lean roasted game meat, typically served as a main course with minimal seasoning.
Key Health Benefits of Roast Venison
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Venison Nutrition with Gram
Use Gram to log roast venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast venison?
Roast Venison contains 158 calories per one serving (150g).
How much protein is in roast venison?
Roast Venison provides 30.5g of protein per one serving (150g).
How many carbs are in roast venison?
Roast Venison has 0g of carbohydrates per one serving (150g).
Is roast venison good for tracking nutrition?
Yes. Roast Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast venison in a meal plan?
Use Roast Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roast venison and thousands of other foods with the Gram app.